Therapy for lawyers by lawyers

When you become a client, we will arrange a weekly time slot for you - this will be the same time and same day each week. This consistency is helpful for both of us and enables us to plan our respective diaries. If you do need to cancel a scheduled appointment, we do need 48-hour notice. If you cancel after this, we will charge you a cancellation fee as we will have prepared for the session.

We do sometimes find that other professionals are keen to benefit from our packages, such as how to prevent burnout programme. We do accept other professionals, such as social workers, bankers or accountants who have to contend with a similarly demanding work environment.

Yes we do. We offer concessions to those on a low income and full time students. If you get in touch using the Contact Us form at the bottom of our website, explaining your reasons for wanting a price reduction, we will consider your application.

Coaching is useful to focus on specific goals, such as achieving specific goals perhaps achieving work targets or managing bullying at work. Whilst therapy focuses on alleviating the underlying mental health issue or medical symptoms, such as not being able to sleep or suffering from panic attacks. We find coaching works well when there is one issue involved, such as work performance. However, it is not always the case. Inadequate performance may present as a motivation issue. We do this by using hypnosis and unravelling maladaptive thought patterns and unhelpful behaviours. We sometimes find that clients start coaching with an underlying goal and then discover that there is an underlying issue that impacts impacts their life, perhaps even sabotages performance. In these situations, the client may wish to progress down a therapeutic path. Fortunately, we offer both therapy and coaching so we can mix and match tools and techniques as needed to help the client build emotional resilience. If you are still unsure which is right for you, we suggest booking a free taster session with us when we can give you a more considered view.

To gain the most out of therapy, it is vital that you trust your therapist and you feel that they understand you. It can sometimes be difficult opening up to someone you don't know. However, over time, you should find that you are able to build a rapport with your therapist and trust they are there for you. If this doesn't happen, then this is something that you must discuss with us. Perhaps you may realise that you are seeking a different approach or wish to explore mental health issues that we do not specialise in. Please let us know and we will support your choice and refer you on if we can.

You don't have to buy a coaching or therapy bundle, although it is cheaper if you buy sessions in bundles of 3 or 6. We are mindful that not everyone wants to purchase sessions in a block, whilst others are not able to financially commit to a large purchase up front. We suggest you first book a free taster and we can then talk you through the options during this session.

We suggest that everyone starts with a free 20-minute consultation. That will give you a flavour of our approach and if you would like to work with us. At that time, we can give you steer you towards the most appropriate bundle for you.

At the moment we don't offer in-face clinic appointments. Clients have expressed a preference for remote sessions that fit around their busy schedules. We do, however, offer late evening and early morning appointments as well as a Saturday morning clinic to fit around work diaries.