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 Therapy for lawyers by lawyers

 We understand your world and can help you get your life back

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WELCOME

Belgrave provides therapy for lawyers by lawyers 

Business meeting

We Know Your World

The legal world is a law onto itself.  It's a place of precision, taxing clients, internal politics, accuracy, long hours, demanding court timetables, heavy workload and sometimes traumatic cases. This can cause anxiety and stress at work, increase conflict, damage personal relationships and impact mental and even physical health. It can be difficult for friends and family to understand and empathise - unless they have worked in the environment. We are therapists who are also solicitors with legal coaching experience. We have 40 years experience worked in the field. We understand your world and can support you.

How we can help you

Stress & Anxiety Relief

Anxiety and panic can be insidious, Whether you are dealing with politics, anger issues or health,  financial or relationship anxiety, using hypnosis and cognitive and behavioural therapy will give you the tools to become emotionally resilient and gain mental relief.

Burnout Prevention

Our Burnout Programme ensures that you will learn how to prevent burnout and manage overwhelm. Hypnosis, cognitive restructuring,  systemic desensitisation and cognitive diffusion tools will help you reset your nervous system, build emotional resilience, betting coping behaviour  and find mental freedom.

Taming Relationship Conflict 

Conflict is exhausting! Emotionally and physically debilitating. Maybe you experience it as bullying at work, an aggressive co-worker or a demanding partner at home. Our tools include hypnosis, cognitive therapy,  assertiveness training and role modelling. Cognitive defusion brings acceptance to what cannot be changed

Career Coaching 

Whether you want to meeting billing targets, improve your client book, make partnership change firms, change careers or even find purpose in retirement. Our coaching techniques will ensure you are aligned with your values and build emotional resilience so you can better face the future. 

Our Therapeutic Approach

We favour an evidence-backed therapeutic approach  as this isunderpinned by clinical research and shows positive treatment outcomes can be consistently repeated. Our therapy toolbox comprises 30 techniques and strategies, including clinical hypnosis that enables you to experience the very deepest state of relaxation whilst behavioural and cognitive therapy helps you reframe unhelpful behaviour and restructures unhelpful thinking to uncover emotional and mental resilience. Cognitive defusion, breathwork and ACT will encourage you to build self-awareness in the moment, that leads to a reduction in anxiety and stress levels and build emotional resilience. We can also offer a trauma based approach

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Family Unwrapping

Our Coaching Approach

Our coaching approach is solution-focused and holistic in nature with the goal of getting you back in balance. We offer cognitive behavioural coaching, which is a good option to address one prevailing issue, such as failing to build a client book. 

 

A GC Index coaching assessment helps us understand our preferred behaviour and impact in a group. This could be a team at work or, say, within a family unit. Our preferences often override how we are meant to behave. Exploring these themes can you build more harmonious and balanced corporate teams as well as families, relationships and lives.  

Professional Woman

"Your future is created by what you do today, not tomorrow..."

Robert Kiyosaki

Do you want your life back?

Our Accreditations

General hypnotherapy register logo
Gc Index logo
The UK College of Hypnosis & Hypnotherapy logo

Therapy Testimonials

'Nathelie has a very calming and friendly manner, and very effective communication skills. I never really thought hypnotherapy sessions would work for my anxiety! However, my mind has changed.'

Sarah 

'Nathelie helped me massively in a very vulnerable moment in my life where I was stuck. She equipped me with amazing tools, hypnosis, mindfulness, imagination exercises and exploring emotions to let them go. I'm immensely grateful to Nathelie and would recommend her to anyone looking for help.'

Jevgenia 

'Excellent use of a variety of techniques & processes. A wonderful experience with terrific results. I can't thank you enough. It's been wholly beneficial, not just in eliminating my habit but delving into who I am as a person...'

Ben 

Coaching Testimonials

I was struggling to build a bigger client book and internal pressure was making me anxious at work. Your tools were so useful - I just hadn't seen things in that way before. It made a real difference - it gave me great clarity and put me on the right path.

Paul 

“Thank you Nathelie!! For being the best mentor possible and helping me with my career transition out of private practice - I never thought I would do it. The odds were so pitted against me. I couldn't have done it without you.

Mo

You have been invaluable helping me through my difficult divorce. It enabled me to put my all back into work, build emotional resilience and find peace within myself. Now I need you to help me focus on retirement from the law and my sense of purpose.

Claire 

Our Accreditations

General hypnotherapy register logo
The UK College of Hypnosis & Hypnotherapy logo
Gc Index logo
  • What is your cancellation policy?
    When you become a client, we will arrange a weekly time slot for you - this will be the same time and same day each week. This consistency is helpful for both of us and enables us to plan our respective diaries. If you do need to cancel a scheduled appointment, we do need 48-hour notice. If you cancel after this, we will charge you a cancellation fee as we will have prepared for the session.
  • Can I book as session if I am not a lawyer?
    We do sometimes find that other professionals are keen to benefit from our packages, such as how to prevent burnout programme. We do accept other professionals, such as social workers, bankers or accountants who have to contend with a similarly demanding work environment.
  • Do you offer concessions?
    Yes we do. We offer concessions to those on a low income and full time students. If you get in touch using the Contact Us form at the bottom of our website, explaining your reasons for wanting a price reduction, we will consider your application.
  • I am not sure whether I need therapy or coaching, how do I choose?
    Coaching is useful to focus on specific goals, such as achieving specific goals perhaps achieving work targets or managing bullying at work. Whilst therapy focuses on alleviating the underlying mental health issue or medical symptoms, such as not being able to sleep or suffering from panic attacks. We find coaching works well when there is one issue involved, such as work performance. However, it is not always the case. Inadequate performance may present as a motivation issue. We do this by using hypnosis and unravelling maladaptive thought patterns and unhelpful behaviours. We sometimes find that clients start coaching with an underlying goal and then discover that there is an underlying issue that impacts impacts their life, perhaps even sabotages performance. In these situations, the client may wish to progress down a therapeutic path. Fortunately, we offer both therapy and coaching so we can mix and match tools and techniques as needed to help the client build emotional resilience. If you are still unsure which is right for you, we suggest booking a free taster session with us when we can give you a more considered view.
  • How do I know if you are the right therapist for me?
    To gain the most out of therapy, it is vital that you trust your therapist and you feel that they understand you. It can sometimes be difficult opening up to someone you don't know. However, over time, you should find that you are able to build a rapport with your therapist and trust they are there for you. If this doesn't happen, then this is something that you must discuss with us. Perhaps you may realise that you are seeking a different approach or wish to explore mental health issues that we do not specialise in. Please let us know and we will support your choice and refer you on if we can.
  • Do I have to buy a sessions in a bundle?
    You don't have to buy a coaching or therapy bundle, although it is cheaper if you buy sessions in bundles of 3 or 6. We are mindful that not everyone wants to purchase sessions in a block, whilst others are not able to financially commit to a large purchase up front. We suggest you first book a free taster and we can then talk you through the options during this session.
  • How do I know which bundle to pick?
    We suggest that everyone starts with a free 20-minute consultation. That will give you a flavour of our approach and if you would like to work with us. At that time, we can give you steer you towards the most appropriate bundle for you.
  • Do you offer in-person clinic appointments?
    At the moment we don't offer in-face clinic appointments. Clients have expressed a preference for remote sessions that fit around their busy schedules. We do, however, offer late evening and early morning appointments as well as a Saturday morning clinic to fit around work diaries.
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Law Firms & Corporates

We work with law firms, corporates and councils offering support and providing mental health solutions, coaching and mentoring. We also 

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Upcoming
Events 

We have regular events and workshops available. Please do bookmark this page and subscribe to our newsletter to get helpful tips and ideas. 

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Nathelie Tudberry is giving an online meet-up talk on Wednesday 20 at 7pm. She will be exploring mindfulness through storytelling: 'The Boat of Knowing'. There will be a Q&A.The event is free and on eventbrite. Hope to see you there...

https://www.meetup.com/innerspace-for.../events/300068400/

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An Inspiring Future Awaits

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